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During a sports massage therapy session, you can expect to be asked about your medical history, current physical activity, and any areas of concern. You will then be asked to lie on a massage table or mat while the therapist uses various techniques to address your needs. The therapist may use firm pressure, stretching, and other techniques to release muscle tension and improve mobility.
Sports massage therapy can be uncomfortable at times, but it should not be painful. The therapist will work within your comfort level and communicate with you throughout the session to ensure that you are not experiencing any undue discomfort.
The length of a sports massage therapy session can vary depending on your individual needs and goals. Sessions typically range from 30 minutes to 90 minutes.
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